My coaching is built around precision, sustainability, and real-world performance. Every athlete I work with receives fully personalised support — no templates, no guesswork, no rigid systems.

This is high-level coaching designed to fit your life, your goals, and your long-term development.

Individualised Training

Your programme is built specifically for you.

• Personalised swim, bike, run, and strength training

• Structured around your work, family, and recovery capacity

• Clear intensity guidance with purpose

• Weekly adaptations based on progress and fatigue

Data-Led, Athlete-Focused Coaching

I use data to inform decisions — not to replace coaching.

• Power, pace, heart rate, and RPE analysis

• Fatigue and recovery monitoring

• Clear, practical feedback

• Context-driven adjustments

Ongoing Support & Accountability

You’re never left guessing.

• Direct access to your coach

• Regular check-ins and reviews

• Fast adjustments when life changes

• Supportive accountability

Strength, Resilience & Injury Prevention

Strength training is integrated, not optional.

• Sport-specific S&C programming

• Mobility and durability work

• Load management to reduce injury risk

• Return-to-training support

Mindset, Consistency & Lifestyle Support

Performance is more than physical training.

• Burnout prevention strategies

• Support for busy and neurodivergent athletes

• Systems that build confidence and consistency

• Long-term habit development

Nutrition & Fueling Strategy

Fueling is part of performance.

• Daily training nutrition guidance

• Session and race fueling plans

• Hydration strategies

• Education for independent decision-making

Race Preparation & Execution

I coach the full race process.

• Course-specific pacing plans

• Open water and transition preparation

• Taper and race-week structure

• Post-race analysis and planning

Who This Is For

My coaching is ideal for athletes who want:

• Personalised, expert guidance

• Structure without rigidity

• Sustainable performance gains

• Long-term development

• Confidence on race day