I’m a performance coach with over a decade of experience helping people improve their health, confidence, and athletic performance. From first-time trainees to elite endurance athletes.

My coaching is built on depth, not shortcuts. I’ve invested over a decade of continued learning in my education, hold two First-Class Honours degrees in Psychology and Sport & Exercise Science, alongside multiple Level 3 and Level 4 qualifications, and have coached athletes up to Olympic-standard pathways. I’m also a former professional rower and eight-time national triathlon champion, so I understand performance from both sides, coach and athlete.

More importantly, I believe performance level doesn’t matter.
What matters is attitude.

I work with people who are willing to:
• Take responsibility for their progress
• Stay curious and open to learning
• Invest time, effort, and energy into their own success
• Commit to long-term improvement, not quick fixes

Whether your goal is lifestyle change, significant weight loss, or competitive success in triathlon, Hyrox, or hybrid sport, my role is to provide structure, clarity, and accountability, so effort turns into real, lasting progress.